![]() ![]() ![]() Without it, it is impossible to recover from injuries. It participates in the formation of collagen, so necessary for our joints and skin. Who hasn’t heard about the extraordinary properties of vitamin C! The human body cannot produce it on its own, and this vitamin is vitally important. Has a chemical composition of vitamin C, otherwise known as ascorbic acid.Prevents the appearance of life-threatening blood clots in the blood vessels. Maintains normal operation of blood vessels. Contains vitamin E necessary for a person from birth to old age.It contains vitamin A, which supports eyesight, skin health, plays a special role in enhancing immunity. ![]() The salad does not cause absolutely no manifestations of allergies.Does the digestive system work normally, are there no allergic reactions to any product.Īs for iceberg lettuce, we can definitely say that it is just necessary to include it in the diet of breastfeeding moms. But it is also necessary to consider how this food affects the baby’s well-being. It should also contain vitamins necessary for normal growth and development of the child. The food must always be varied, and you need to eat a balanced diet. It should contain the optimum content of necessary and useful substances for feeding the baby. When breastfeeding a young mother should be very careful with her diet. It helps to restore strength when you are emotionally loaded. It is this hormone that helps to cope with depression. Iceberg lettuce stimulates the production of the necessary hormone of joy – serotonin. It is good to rinse the hair with the juice. This product also restores damaged hair and nails. The use of leaves in masks well moisturizes and nourishes the skin. Will prevent hair loss, make them strong, shiny and healthy. It will take care of scalp moisturizing and get rid of dandruff. It will moisturize any type of skin and support metabolic fat processes. Regular use of this salad will get rid of fine lines and wrinkles, make the skin smooth and give it a shine. The vegetable is saturated with such substances as magnesium, which synthesizes collagen, so necessary for beautiful and healthy skin. Improves intestinal peristalsis and normalizes metabolism.Salad is famous for the following health benefits: It should also be noted the complete absence of cholesterol in the salad, which is very important for every person who is watching his health. Such a ratio of low-calorie and high protein content is probably not found in any other product. With 58% of protein in the product it has only 38% of carbohydrates and only about 8% of fat. It contains almost all the vitamins of the B group. The undoubted advantage of this salad in the richest composition of all its constituent elements. There are so many of them, and all of them are surely necessary and useful for the normal functioning of our body systems. It is difficult to list all the unique benefits of this product without forgetting or omitting anything. The abundance of these nutrients in this product makes iceberg truly unique and absolutely necessary in the diet of every family member, regardless of age. This is a must-have product for those who limit themselves in their diet. The plant has folic acid, phosphorus, potassium, as well as magnesium and sodium. Increases immunity, improves vision, and is an excellent preventative against cataracts and glaucoma. It normalizes the activity of many body systems. It also effectively protects cells from aging and destruction.īeta-carotene is also found in sufficient quantities in this vegetable. It plays a crucial role in the complex workings of our brain, nervous system and liver. Choline, a B vitamin, is almost not produced by our own bodies, but is present in abundance in the salad. The fiber found in the product supports good digestion. It contains almost all the B vitamins except B12. This is certainly worth bearing in mind for those who seek to lose weight.įeel free to include this salad in your diet. But this vegetable is extremely rich in useful vitamins. This product contains a large amount of water – about 90%, and the caloric content is one of the lowest – about 14 kcal. If the leaves separate with difficulty, then such a salad is considered overripe. The light green leaves are not as tightly packed together as in cabbage, so they separate easily. It is characterized by the same round shape of the cauliflower, belongs to the cruciferous, but is a leafy lettuce. In appearance, it bears a resemblance to white cabbage. It is a variety of lettuce, which has smaller and curlier leaves. Iceberg lettuce is an ancient vegetable crop. Interesting facts about iceberg lettuce.How to choose and store iceberg lettuce.Why does iceberg lettuce turn red on the cut.Iceberg lettuce is bitter: why and what to do.The medicinal properties of iceberg lettuce.What are the benefits of iceberg lettuce. ![]()
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